Coaching for Transformation

People say that what we are all seeking is a meaning for life…I think that what we are really seeking is an experience of being alive, so that our life experiences on a purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive. – Joseph Campbell

The value of Coaching for Transformation is that you step out of feeling stagnant or disconnected and step into a new relationship with yourself that directly taps into your vibrant inner resources, sense of joy and the natural flow life offers. Our true selves are connected, eager to embrace life and manifest our full potential.

I will guide clients deeper than “figuring out” what they want to do. I will help clients identify their needs and core values, articulate their vision, bring their inner and outer worlds into alignment, set goals to feel passionate about and create a space for personal growth. If we are grounded in what resonates at the soul level, then life choices become more purposeful, rich and satisfying.

I offer several pathways to alignment. Each pathway engages clients with their core and deepens self-connection with their wisdom, emotions, creativity and resourcefulness. We also have many parts (internal voices) that compete for attention—parts that tend to shut down creativity, possibility, access to emotions, and action.

I integrate several techniques into my Coaching for Transformation approach. Some of these techniques include Somatic Experiencing®, Embracing the Shadow (based on Carl Jung and the Internal Family Systems by Richard Schwartz), and mindfulness practice (based on Insight Meditation). My approach not only supports transforming the relationship to our mind, body, and sense of self but also our physical experience in the world.

My job as a coach is to help you become more aware of your true self and the possibilities that result from this. I will support you in integrating all parts, including those you have disliked or ignored. As we work with limiting beliefs, old patterns and inner critics, I can help you move toward radical self-acceptance. The coaching process supports self-awareness and compassion, which leads clients to deeper confidence about their direction, choices and action.

When you decide to find your dreams in real life, where do you go? –Elle Luna

The Coaching for Transformation partnership is based on these core principles:

  • People are whole and simultaneously moving toward a fuller expression of their wholeness.
  • People are inherently resourceful and wise.
  • Honoring the full diversity of experience expands awareness.
  • People have the freedom to choose how they respond.
  • Much more is possible than any of us can imagine.

Our partnership is designed to support you in your personal transformation so that you may discover who you are, what you want and how you want to be in the world. I will support you to move into awareness, alignment, and action

During the coaching process, we meet every week or every other week for a regularly scheduled coaching session in-person, by phone or video chat. We may also communicate by phone and email. In addition to our scheduled meetings, we will craft “homework” and accountability for the time in between sessions.

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